ALL ABOUT TODAY! 8 Maart

I am craving chocolate like crazy!  Trying to stay strong and making the decision to stick to my program. As hard as it is I'm seeing results on the scale and want to stick to it. YOOO HOO!

I went on a breakfast outing for WOMANS DAY with the mothers from my sons school. We went to a village to an outdoor restaurant. They bake their own bread there and the jams looked absolutely amazing. For the first time in my life I heard about eggplant jam. AMAZING!

It was quite hard to find something to eat at the breakfast. I had two eggs and cheese at home knowing that there might not be anything to eat on the outing. The bread was very tempting with all the special spreads. Drinking the Turkish tea and keeping myself busy with it saved me from eating what I should not ;)

Here is my food log for the day:

My Food Diary

Today, Saturday 08 March 2014

Fat	Carbs	Net C	Prot	KCals
98.80	23.70	19.70	84.15	1315

        

Breakfast 48.65 5.32 4.02 19.09 531

Egg 2 large 9.94 0.77 0.77 12.58 147

Grated Dry Cheddar or American Type Cheese 2 tbsps 6.09 0.24 0.24 4.58 74

Coffee (Brewed From Grounds) 1 cup (8 fl oz) 0.05 0.28 2

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

Denny's Sliced Tomatoes (3 Slices) 1 serving, 2 oz 2.00 1.00 1.00 10

Cucumber (with Peel) 1/2 cup slices 0.06 1.89 1.59 0.34 8

Olive Oil 2 tbsps 27.00 239

Add Item

Lunch 21.30 14.23 12.93 5.64 263

Lettuce 2 cups shredded or chopped 0.15 3.27 1.97 0.99 15

Smoked Salmon 1 piece 0.86 3.66 23

Coffee (Brewed From Grounds) 1 cup (8 fl oz) 0.05 0.28 2

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

Mayonnaise 3 tbsps 14.73 10.54 10.54 0.40 172

Add Item

Dinner 28.85 4.15 2.75 59.42 521

Zucchini 1 cup chopped 0.22 4.15 2.75 1.50 20

Olive Oil 1 tbsp 13.50 119

Chicken Breast 1 medium (yield after cooking, bone removed) 15.13 57.92 382

Add Item

It is getting easier and easier to stay within the limits with my fat, protein and carbs.
It is really encouraging to see that sticking to boundaries within Low Carb eating have definite weight loss results. I'm sold!