ALL ABOUT TODAY: 27 March

Feels like I have been hit by a truck today! CLEANING THE HOUSE is never something I love and it is HOUSE CLEANING DAY! :D Atleast it is done and now getting supper ready for a guest coming.

The weather is warmer and it helps me to get my liter and a half in a day. I am not very patient loosing weight and not seeing the scale just drop 500g a day is so TESTING ME..... ;)

Here is my food log for the day:

My Food Diary

Today, Thursday 27 March 2014

 

Fat	Carbs	Net C	Prot	KCals
71.00	26.63	18.63	69.26	1019

        

Breakfast 21.53 4.44 3.44 18.20 285

Feta Cheese 1 oz 6.03 1.16 1.16 4.03 75

Egg 2 large 9.94 0.77 0.77 12.58 147

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

Coffee 1 mug (8 fl oz) 0.05 0.09 0.09 0.28 2

Denny's Sliced Tomatoes (3 Slices) 1 serving, 2 oz 2.00 1.00 1.00 10

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Lunch 29.79 7.32 5.32 17.07 370

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

Coffee (Brewed From Grounds) 1 cup (8 fl oz) 0.05 0.28 2

Lettuce 3 cups shredded or chopped 0.23 4.90 2.90 1.48 23

Lindsay Large Black Olives 4 olives 2.50 1.00 1.00 25

Coleman Natural Spicy Chorizo Chicken Sausage 1 link, 85 g 8.00 1.00 1.00 15.00 150

Extra Virgin Olive Oil 1 tbsp 13.50 119

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Dinner 19.68 14.87 9.87 33.99 364

Mushrooms 1/2 cup pieces or slices 0.12 1.15 0.75 1.08 8

Chicken Breast 100 g 7.72 29.55 195

Cucumber (with Peel) 1 cup slices 0.11 3.78 3.28 0.68 16

Butter 1 tbsp 11.52 0.01 0.01 0.12 102

Green Cabbage 2 cups chopped 0.21 9.93 5.83 2.56 43

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Snacks / Other

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Day Summary: This is some of what I ate  This is exactly what I ate
60% of RDI* (1019 calories) * Based on your RDI of 1700 calories (04 Mar 14)	Calorie Breakdown:   Carbohydrate (10%)   Fat (63%)   Protein (27%) Set your Recommended Daily Intake