ALL ABOUT TODAY: 11 March

Going strong. I made myself a bun in the mug for breakfast this morning. Was so good I ate like a queen. I'm still trying to stay within my food limits on Fatsecret and it is getting easier and easier. I hope it will be that easy to drop the kilograms too ;)
Here is my food log for the day:) I planned on cauliflower rice originally for supper with chicken but then I misjudged myself with having a cauliflower. There was none in the fridge! I had to switch to eggplant.

My Food Diary

Today, Tuesday 11 March 2014

 

Fat	Carbs	Net C	Prot	KCals
98.00	26.51	16.11	78.92	1287

        

Breakfast 56.13 6.00 2.00 27.44 631

Butter 1 tbsp 11.52 0.01 0.01 0.12 102

Egg 2 large 9.94 0.77 0.77 12.58 147

Olive Oil 1 tbsp 13.50 119

Coffee 1 mug (8 fl oz) 0.05 0.09 0.09 0.28 2

Egg 1 large 4.97 0.38 0.38 6.29 74

Grated Dry Cheddar or American Type Cheese 2 tbsps 6.09 0.24 0.24 4.58 74

Bob's Red Mill Flaxseed Meal 2 tbsp, 13 g 4.50 4.00 3.00 60

Coffee 1 mug (8 fl oz) 0.05 0.09 0.09 0.28 2

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

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Lunch 18.63 6.33 3.83 19.33 267

Arugula Lettuce 2 cups 0.26 1.46 0.86 1.03 10

Denny's Sliced Tomatoes (3 Slices) 1 serving, 2 oz 2.00 1.00 1.00 10

Extra Virgin Olive Oil 1 tbsp 13.50 119

Cucumber (Peeled) 1 cup pared, chopped 0.21 2.87 1.97 0.78 16

Tuna in Oil (Canned) 2 oz 4.66 16.52 112

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Dinner 23.24 14.18 10.28 32.15 389

Garlic Butter 1 tbsp 11.52 0.01 0.01 0.12 102

Chicken Breast 100 g 7.72 29.55 195

Cucumber (with Peel) 1 cup slices 0.11 3.78 3.28 0.68 16

Cooked Eggplant (Fat Added in Cooking) 1 cup cubed 3.89 8.39 5.99 0.80 66

Denny's Sliced Tomatoes (3 Slices) 1 serving, 2 oz 2.00 1.00 1.00 10

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