ALL ABOUT TODAY: 10 March

I was 73.6 on the scale this morning. Now to loose the 600g this week and then go from there.

HERE IS MY FOOD LOG FOR THE DAY:
On second thought I wish I didn't eat the half cup of nuts. It all started with a few in my hand and then I ate a bit more and more...... at the end it was half a cup of nuts.

My Food Diary

Today, Monday 10 March 2014

 

Fat	Carbs	Net C	Prot	KCals
129.50	35.32	24.22	74.56	1568

        

Breakfast 38.25 10.77 7.97 19.67 461

Egg 2 large 9.94 0.77 0.77 12.58 147

Butter 1 tbsp 11.52 0.01 0.01 0.12 102

Denny's Sliced Tomatoes (3 Slices) 1 serving, 2 oz 2.00 1.00 1.00 10

Cucumber (with Peel) 1/2 cup slices 0.06 1.89 1.59 0.34 8

Heavy Cream 2 tbsps 11.03 0.83 0.83 0.61 103

Coffee 2 mugs (8 fl oz) 0.09 0.19 0.19 0.57 5

Tomatoes 1 medium whole (2-3/5" dia) 0.25 4.82 3.32 1.08 22

Chorizos 1 link (1 oz, raw) 5.36 0.26 0.26 3.37 64

Add Item

Lunch 45.42 2.18 1.58 30.30 539

Arugula Lettuce 2 cups 0.26 1.46 0.86 1.03 10

Chicken Breast 1/2 small (yield after cooking, bone removed) 6.48 24.82 164

Chorizos 1 cubic inch 6.12 0.30 0.30 3.86 73

Olive Oil 2 tbsps 27.00 239

Coffee (Brewed From Grounds) 1 cup (8 fl oz) 0.05 0.28 2

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

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Dinner 5.86 7.05 5.25 12.87 130

Ground Beef (90% Lean / 10% Fat) 2 oz 5.60 11.20 99

Lettuce 2 cups shredded or chopped 0.15 3.27 1.97 0.99 15

Cucumber (with Peel) 1 cup slices 0.11 3.78 3.28 0.68 16

Add Item

Snacks / Other 39.97 15.32 9.42 11.72 438

Mixed Nuts 1/2 cup 39.97 15.32 9.42 11.72 438

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I had to cut back quite a bit on my original plan for supper. I had grated cheese and tomatoes that I was planning on adding to my Taco Salad. But yes the half a cup of nuts ate all my carbs and protein ;) This will teach me a good lesson.