ALL ABOUT TODAY! 28 March

Oh it is weekend at last. I took myself out this afternoon for a stroll and coffee..... was such a good time just to sit and think....... Off course I wanted to eat chocolate with my coffee and a HUNDRED other things..... but I stood strong! It feels good! Don't know what is going on but I have been craving chocolate. Last night I cave in and had some..... and then I felt so bad as to all the hard NO'S one fall out with chocolate takes a whole week of eating low carb AWAY!

Nothing like weekend to get me into gear again. That T.O.M does not help trying to be strong! ;)

BREAKFAST is my favorite meal of the day. I love eating eggs and salad.
LUNCH was a special treat AGAIN FROM MY SWEET NEIGHBOR it was an absolute divine salad. THANK YOU VERY SPECIAL NEIGHBOR!  x x x
SUPPER will be my treat of the day. I made "the bun in a mug" pizza with chicken on top.

Strawberries has hit the fruit and vegetable market and it is so sweet and delicious. I restrain myself to 2 a day.

Have a great weekend!

Here is my food logged for the day so you can get an idea of what I eat in detail to help you plan your own low carb meals.

My Food Diary

Today, Friday 28 March 2014

Fat	Carbs	Net C	Prot	KCals
80.14	25.07	16.07	61.02	1043

        

Breakfast 27.13 4.73 3.23 14.68 320

Denny's Sliced Tomatoes (3 Slices) 1 serving, 2 oz 2.00 1.00 1.00 10

Cucumber (Peeled) 1/2 cup pared, chopped 0.11 1.44 0.94 0.39 8

Coffee 1 mug (8 fl oz) 0.05 0.09 0.09 0.28 2

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

Egg 2 large 9.94 0.77 0.77 12.58 147

Butter 1 tbsp 11.52 0.01 0.01 0.12 102

Add Item

Lunch 17.02 11.72 8.62 13.70 248

Lettuce 3 cups shredded or chopped 0.23 4.90 2.90 1.48 23

Coffee (Brewed From Grounds) 1 cup (8 fl oz) 0.05 0.28 2

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

Cucumber (with Peel) 1/2 cup slices 0.06 1.89 1.59 0.34 8

Egg 1 large 4.97 0.38 0.38 6.29 74

Mushrooms 1 medium 0.06 0.59 0.39 0.56 4

Strawberries 1 medium (1-1/4" dia) 0.04 0.92 0.72 0.08 4

Feta Cheese 1 oz 6.03 1.16 1.16 4.03 75

Cherry Tomatoes 1/4 cup 0.07 1.46 1.06 0.33 7

Add Item

Dinner 35.98 8.47 4.07 32.63 474

Bob's Red Mill Flaxseed Meal 2 tbsp, 13 g 4.50 4.00 3.00 60

Egg 1 large 4.97 0.38 0.38 6.29 74

Olive Oil 1 tbsp 13.50 119

HEB Ground Chicken Breast 30 g 0.94 6.97 32

Kirkland Signature Shredded Mozzarella Cheese 2 x 1/4 cup, 60 g 12.00 2.00 2.00 16.00 180

Tomato Sauce (Canned) 1 oz 0.07 2.09 1.69 0.37 9

Add Item

Snacks / Other 0.01 0.15 0.15 0.01 1

Strawberries 2 g 0.01 0.15 0.15 0.01 1

Add Item

Day Summary: This is some of what I ate  This is exactly what I ate
61% of RDI* (1043 calories) * Based on your RDI of 1700 calories (04 Mar 14)	Calorie Breakdown: Carbohydrate (10%) Fat (69%) Protein (21%) Set your Recommended Daily Intake