ALL ABOUT TODAY: 12 Maart

Was a good day "fooding" and eating Low Carb.

BREAKFAST was 2 fried eggs with a sprinkle of feta cheese. Coffee and cream. Had another mug with cream later in the morning.
LUNCH was a salad of tomato and cucumber cubes with left over taco meat. I rounded it off with a bit of mayonnaise.
Right after lunch I made myself a BP coffee with coconut oil. I was really surprise on how it kept me full and wow what an energy boost I had. I also had a quarter cup of mixed nuts for a snack.
SUPPER was a small chicken fillet fried in butter served on top of a bed of lettuce.
Having some apple cinnamon tea for a treat.

Here is my food logged for the day:

My Food Diary

Today, Wednesday 12 March 2014

 

Fat	Carbs	Net C	Prot	KCals
115.76	32.24	23.34	69.13	1416

        

Breakfast 56.68 3.10 3.10 23.27 614

Egg 2 large 9.94 0.77 0.77 12.58 147

Olive Oil 2 tbsps 27.00 239

Blue Cheese 1 oz 8.15 0.66 0.66 6.07 100

Feta Cheese 1 oz 6.03 1.16 1.16 4.03 75

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

Coffee 1 mug (8 fl oz) 0.05 0.09 0.09 0.28 2

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Lunch 11.66 17.79 13.09 8.87 200

Cucumber (with Peel) 1/2 cup slices 0.06 1.89 1.59 0.34 8

Denny's Sliced Tomatoes (3 Slices) 2 x 1 serving, 4 oz 4.00 2.00 2.00 20

Ground Beef (90% Lean / 10% Fat) 1 oz 2.80 5.60 49

Mayonnaise 1 tbsp 4.91 3.51 3.51 0.13 57

Cooked Eggplant (Fat Added in Cooking) 1 cup cubed 3.89 8.39 5.99 0.80 66

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Dinner 7.87 3.27 1.97 30.54 210

Chicken Breast 100 g 7.72 29.55 195

Lettuce 2 cups shredded or chopped 0.15 3.27 1.97 0.99 15

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Snacks / Other 39.55 8.08 5.18 6.45 392

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

Coffee (Brewed From Grounds) 1 cup (8 fl oz) 0.05 0.28 2

Mixed Nuts 1/4 cup 19.99 7.66 4.76 5.86 219

Spectrum Organic Virgin Coconut Oil 1 tbsp, 14 g 14.00 120

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