ALL ABOUT TODAY: 7 March

Delighted it is Friday! I'm so ready for the weekend. Just breaking from the usual schedule of every day.

I am doing well with the new way of logging my foods in the morning and then sticking to it through the day. I am also trying to just keep it simple with my food choices over the next few days to see if I can drop a few kilograms. My menu is not so exciting but it is keeping my tummy full.

My Food Diary Today, Friday 07 March 2014   Fat Carbs Net C Prot KCals 106.19 27.23 16.43 88.10 1397          Breakfast 37.40 4.72 3.82 20.31 438     Olive Oil 1 tbsp 13.50 119     Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51     Coffee (Brewed From Grounds) 2 cups (8 fl oz) 0.09 0.57 5     Cucumber (Peeled) 1 cup pared, chopped 0.21 2.87 1.97 0.78 16     Blue Cheese 1 oz 8.15 0.66 0.66 6.07 100     Egg 2 large 9.94 0.77 0.77 12.58 147   Add Item Lunch 38.15 5.27 2.97 15.99 414     Lettuce 2 cups shredded or chopped 0.15 3.27 1.97 0.99 15     Olive Oil 2 tbsps 27.00 239     Denny's Sliced Tomatoes (3 Slices) 1 serving, 2 oz 2.00 1.00 1.00 10     King Oscar Sardines in Extra Virgin Olive Oil 1 can drained, 85 g 11.00 14.00 150   Add Item Dinner 30.64 17.24 9.64 51.80 545     Green Cabbage 2 cups chopped 0.21 9.93 5.83 2.56 43     Olive Oil 1 tbsp 13.50 119     Chicken Breast (Skin Not Eaten) 1 small (yield after cooking, bone and skin removed) 5.31 46.14 246     Cauliflower 1 cup 0.10 5.30 2.80 1.98 25     Denny's Sliced Tomatoes (3 Slices) 1 serving, 2 oz 2.00 1.00 1.00 10     Garlic Butter 1 tbsp 11.52 0.01 0.01 0.12 102   Add Item Have a great weekend. Stay strong and say No to the Carbs!