ALL ABOUT TODAY: 23 March

I took a break from the Dukan diet today and just did Low Carb....... Just eating protein is a bit much.  I love vegetables and salad. Going on tomorrow and will do it for the next week.

I'm trying to figure out how to get rid of the last kilograms before I reach my goal of 70kg has been hard. I have been trying out different tweaks from Low Carb eating..... sad to say my weight has not dropped as I had expected but have gone up slowly, drop a bit and up again over the last month.....

I was hoping through the Dukan diet to drop a few kilograms. Sadly to say I have been coming down in weight some and then last night I had a cup of Greek yogurt with half a t of dark chocolate chips. That was enough to just get me going on CHOCOLATE as I totally indulged. I was so disappointed in myself...... but again have a good opportunity to get up and go on again..... Today is a new day and I'm going forth in strength and hope!

Was shocked when I got on the scale this morning and saw that I was a full 75kg!  Hoping to make a dent this week. The weather is good and it gets lighter earlier in the morning. I want to get up earlier and go for a brisk walk and interval running with light hand weights.

BREAKFAST was an omelette of spinach, 2 eggs and half a tin of tuna with a bit of mayonnaise.

LUNCH was a bun in a mug made with 2T of oat bran. I know it is not to low in carbs but I felt like doing an experiment. I had the bun with the other half of the tin of tuna with a drizzle of lemon.

SUPPER was a late afternoon barbecue as a family. I had half a chicken fillet, one ground meat kebab and a piece of chorizo sausage. I made the cauliflower mock salad on request of my husband and I also had a scoop of that ;)

Sunday evening is always a good time to think about my weight loss goals for the coming week.  I want to set a gaol to weight 70kg by beginning May! I can reach my goal if I loose a kilogram a week.... It sounds simple BUT HARDER TO TO DO! Just going forward without a goal is not going to help met to get there. .....

All the best for the coming week dear friends.  x x x