ALL ABOUT TODAY: 13 March

Doing good here! Holding on and out!

BREAKFAST as usual! Had two fried eggs with tomato, cucumber and blue cheese. Coffee and cream.

LUNCH I made a salad with smoked salmon strips and lettuce and olive oil.
Was cleaning the house midd afternoon and had a coconut coffee that gave me loads of energy and kept me full until supper.

SUPPER was the real treat! Had cauliflower rice with chicken and fried mushrooms on top. Had a tiny bit of mayonnaise.

My Food Diary

Today, Thursday 13 March 2014

 

Fat	Carbs	Net C	Prot	KCals
101.81	22.29	13.79	74.94	1290

        

Breakfast 50.86 6.81 4.91 21.02 565

Blue Cheese 1 oz 8.15 0.66 0.66 6.07 100

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

Egg 2 large 9.94 0.77 0.77 12.58 147

Coffee 1 mug (8 fl oz) 0.05 0.09 0.09 0.28 2

Denny's Sliced Tomatoes (3 Slices) 1 serving, 2 oz 2.00 1.00 1.00 10

Cucumber (Peeled) 1 cup pared, chopped 0.21 2.87 1.97 0.78 16

Olive Oil 2 tbsps 27.00 239

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Lunch 25.08 7.20 5.90 5.37 265

Mayonnaise 1 tbsp 4.91 3.51 3.51 0.13 57

Lettuce 2 cups shredded or chopped 0.15 3.27 1.97 0.99 15

Smoked Salmon 1 piece 0.86 3.66 23

Coffee (Brewed From Grounds) 1 cup (8 fl oz) 0.05 0.28 2

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

Coconut Vegetable Oil 1 tbsp 13.60 117

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Dinner 25.87 8.28 2.98 48.55 460

Chicken Breast 150 g 11.58 44.32 293

Olive Oil 1 tbsp 13.50 119

Cooked Cauliflower (Fat Not Added in Cooking) 1 cup 0.67 7.13 2.23 3.15 40

Mushrooms 1/2 cup pieces or slices 0.12 1.15 0.75 1.08 8

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