Monday is a great time to get my head straight on about LOW CARB! I'm not loosing weight and not picking up either..... not noticeably but enough to make the scale climb over a month.... All I know is to stick to the basics and keep going. Still wanting to reach my 20kg down mark before this summer.
I have new hope in living a LOW CARB LIFESTYLE for ever and being at a healthy weight.
BREAKFAST was 2 fried eggs with tomato and cucumber and a bit of feta cheese. Two mugs of coffee and cream.
LUNCH was tuna salad with lots of lettuce and a bit of grated cheese.
Midd afternoon I was starving so I had half a chicken breast with mayonnaise and half an avocado with salt.
SUPPER was oven roasted pumpkin, stir fried green beans with garlic and a bit of chicken strips with tomato onion salad.
Had two 2t of peanut butter. Today I had the munchies and wanted to eat everything in my way normally a bit of peanut butter soothes that.
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