Found out that the soya mince had 6g of carbs per cup of meat. Outrageous! Also I am cutting back on tomato, cheese, cream in my coffee :( and I'm trying to eat earlier in the evening. Hoping to reach 13kg down by this weekend.
BREAKFAST this morning was 2 eggs with a cup of sliced cucumber with coffee and a dot of cream.
Had a T of peanut butter midd morning.
LUNCH was the bun in a mug with cold meat, tomato, cucumber, cheese and mayo.
SUPPER was a tin of tuna stirred into a stir fry vegetable medley of broccoli, baby marrows, mushrooms and pepper.
Had quarter cup of coke zero.
It is quite dark out in the mornings at 6h30 when I usually went out for my exercise. I'm a bit concerned to go out in the dark and no one there. In the evenings I'm normally so tiered.... working on finding a good time to do my exercise. Maybe it is a good time to work on some aerobic dvd's or online dvds on exercise.
Exercise is difficult for me with 3 young kids and Toerien either out of town or leaving very early in the morning. If you find fun exercise to do at home, please share. Monique
ReplyDeleteI understand Monique, I have the same problem with Etienne here and home schooling on a strict schedule with it being dark soon in the evenings and mornings..... I have done previous exercise online. Will have to look for it again. When I find it I will let you know. x x
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