I have been on a diet journey since my midd twenties, but as I entered my forties the scale climbed me steady up to 89 kilogram and I knew I had to loose weight! After I discovered recently that I was becoming insulin resistant I had a new urgency in my life to loose weight. Not just to loose it but find a lifestyle of loosing it. I decided to go by the way of LOW CARB EATING. This blog is about my journey..... the good and the bad.....
Thursday, January 9, 2014
ALL ABOUT TODAY: 9 January
I'm in bed with the flu. Have been traveling through our family and now it's my turn ;)
I was down another 300g on the scale this morning. Now I'm down to 71.0 wish it was rather 70.9....
BREAKFAST was in bed this morning as a treat from my eleven year old daughter. When she said I should stay in bed and breakfast was on her I was a bit worried at first wondering what she will come up with. I was in for a good surprise. It turned out to be scramble eggs, half a cup of tuna, half an avocado stuffed with tomato and cucumber salad. Coffee and toooooo much cream ;)
LUNCH was 5 pieces of cold meat with a strip of cheese wrapped with a bit of mayonnaise.
Had a T of peanut butter midd afternoon and t of dark chocolate chips. Coffee and cream.
SUPPER is very tempting! Rather my family's supper is tempting! I am making the famous coke chicken for my family as we have no diet pepsi in the house. It smells like heaven... and I can't eat it! I am going to skip their chicken dish as the sugar would throw me off. Rather I cooked a chicken thigh in the microwave for me and dressed it with ranch dressing. I try to eat my protein earlier if possible as it normally helps me not to be so hungry when supper comes around (and then I might just eat to much of the wrong things). I am going to have a cup of zucchini strips fried in butter and garlic when supper comes around later with my family. I don't feel much like eating tonight......... I know I might have the flu when my appetite is not ticking as usual! ;)
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