BREAKFAST this morning was 2 eggs fried into an omelette with eggplant circles left over from supper last night. Was quite good. Had coffee and cream.
Midd morning some more coffee and cream.
LUNCH was turkey ham slices rolled around cheese and tomato. Then I had some cucumber, tomato and gherkin salad also left over from supper last night. At the end I had one slice of the flaxseed bread with butter and cheese.
Midd afternoon a small espresso cup of coffee and cream.
Had a few circles of cucumber with a touch of feta cheese and tiny drops of sweet chili sauce.
SUPPER tonight will be taco salad. Lettuce chopped topped with a bit of tomato, ground meat spiced with Mexican spicing, a bit of grated cheese and mayonnaise. This is one of my favorite meals.
I find that I'm less hungry the last few days. It is a good sign. Normally when I crave and am very hungry just through the day then I know there is some sugar or carbs creeping in some where. Holding on and out hoping to break through my plateau soon.
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