I have been on a diet journey since my midd twenties, but as I entered my forties the scale climbed me steady up to 89 kilogram and I knew I had to loose weight! After I discovered recently that I was becoming insulin resistant I had a new urgency in my life to loose weight. Not just to loose it but find a lifestyle of loosing it. I decided to go by the way of LOW CARB EATING. This blog is about my journey..... the good and the bad.....
Friday, January 24, 2014
ALL ABOUT TODAY: 24 January
The big weigh in happened this morning on the NEW SCALE! It was very disappointing I weighed 74.5...... 4.5 kilogram heavier...... OH Well!!!!! Now I go from there ;)
BREAKFAST this morning was two eggs with feta cheese and a cup of cucumber circles. Coffee and cream.
I had more coffee midd morning with a T of coconut oil and a hand full of almonds to keep me full and going.
I was getting ready for a birthday party at our home and it was crazy!
LUNCH was on the run. I had two of the flaxseed bread slices with pizza sauce with cheese and a bit of meat melted in the microwave to make mini pizzas.
Midd afternoon just before the party I cooked a chicken fillet and enjoyed it with mayo, a sprinkle of mozzarella cheese and a bit of bacon bits. To keep me out of cake and trouble with the other treats ;)
SUPPER was a salad of tomato and cucumber slices topped with tuna.
AND I have to say I stayed clean LOW CARB and out of trouble with all the yummy treats at the party. It helped that I was running around like of head of chicken, didn't have a change even to get into sugar ;)
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