I have been on a diet journey since my midd twenties, but as I entered my forties the scale climbed me steady up to 89 kilogram and I knew I had to loose weight! After I discovered recently that I was becoming insulin resistant I had a new urgency in my life to loose weight. Not just to loose it but find a lifestyle of loosing it. I decided to go by the way of LOW CARB EATING. This blog is about my journey..... the good and the bad.....
Tuesday, January 7, 2014
ALL ABOUT TODAY: 7 January
What a day! It's on its head!!!!!!!!!
BREAKFAST was half an avocado, salt and pepper. Coffee with cream.
Midd morning I had a T of coconut oil and a slice of cheese melted in the microwave.
LUNCH was a big salad of shredded lettuce with olive oil and lemon (my new favorite). Six mini meatballs and a bowl of chicken soup.
Midd afternoon I was at a meeting and a tiny sliver of a pear and one grape. Coffee and a touch of milk.
SUPPER was a chicken thigh dressed with mayonnaise, cucumber and tomato..... I'm eating something before leaving to an event where I'm taking the birthday cake. Will not eat it but maybe there will be a bit of salad from the meal. Hoping!
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