In the midst of the flu I'm dropping the kilograms ;) Wish it was as easy as that?..... Down to 70.3 kg this morning though. Looking forward to reach 69.8kg this week..... was my lowest point before I stalled and then climbed the Christmas pick up!
BREAKFAST was a two egg omelette with strips of turkey ham and cheese. Coffee and cream.
Midd morning I had half an avocado pear.
More coffee and cream later in the morning.
LUNCH was tuna left over salad that had cucumber and tomato slices with a bit of cheese cubes.
Midd afternoon my daughter made gherkins, cheese cubes and hot dogs circles on tooth picks for a snack. I had 4 of these.
SUPPER was chicken pieces with spicy sausage, cucumber cubes wrapped in lettuce leafs with ranch dressing.
I have not lost this well for quite some time. I'm wondering about the Carb Cycling approach. Where people that normally do low carb go on days where they eat more carbs than usual and then some days no carbs.
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