Tuesday, January 21, 2014

ALL ABOUT TODAY: 21 January


Nothing more down on the scale just hanging onto 70kg! Just 5 more to go! It feels like forever to get past this point. I'm not giving in I'm going for 65kg!!!!!

BREAKFAST was 2 fried eggs with a sprinkle of cheese and two slices of the flaxseed bread with a good spreading of butter, coffee and cream.

Had more coffee late morning with a T of coconut oil. Kept me nice and full till lunch.

LUNCH was a tin of tuna mixed with mayonnaise and a good grinding of black pepper wrapped in big lettuce leafs.

Had more coffee this afternoon with another T of coconut oil.

SUPPER was roasted chicken, with a salad of tomato and ghurkins and eggplant circles fried in olive oil on the side.

Going to an event tonight so I had to eat earlier. I'm taking a chicken pasta dish so I do not think there is going to be much for me to eat. Normally at pot lucks it is heaped with carb laden foods. Hoping someone will bring a salad. If not then I just stick to a glass of water, a smile and a cup of tea ;)

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