I have been on a diet journey since my midd twenties, but as I entered my forties the scale climbed me steady up to 89 kilogram and I knew I had to loose weight! After I discovered recently that I was becoming insulin resistant I had a new urgency in my life to loose weight. Not just to loose it but find a lifestyle of loosing it. I decided to go by the way of LOW CARB EATING. This blog is about my journey..... the good and the bad.....
Tuesday, January 21, 2014
ALL ABOUT TODAY: 21 January
Nothing more down on the scale just hanging onto 70kg! Just 5 more to go! It feels like forever to get past this point. I'm not giving in I'm going for 65kg!!!!!
BREAKFAST was 2 fried eggs with a sprinkle of cheese and two slices of the flaxseed bread with a good spreading of butter, coffee and cream.
Had more coffee late morning with a T of coconut oil. Kept me nice and full till lunch.
LUNCH was a tin of tuna mixed with mayonnaise and a good grinding of black pepper wrapped in big lettuce leafs.
Had more coffee this afternoon with another T of coconut oil.
SUPPER was roasted chicken, with a salad of tomato and ghurkins and eggplant circles fried in olive oil on the side.
Going to an event tonight so I had to eat earlier. I'm taking a chicken pasta dish so I do not think there is going to be much for me to eat. Normally at pot lucks it is heaped with carb laden foods. Hoping someone will bring a salad. If not then I just stick to a glass of water, a smile and a cup of tea ;)
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