I have been on a diet journey since my midd twenties, but as I entered my forties the scale climbed me steady up to 89 kilogram and I knew I had to loose weight! After I discovered recently that I was becoming insulin resistant I had a new urgency in my life to loose weight. Not just to loose it but find a lifestyle of loosing it. I decided to go by the way of LOW CARB EATING. This blog is about my journey..... the good and the bad.....
Tuesday, January 28, 2014
ALL ABOUT TODAY: 28 January
Standing at a station on the scale. ;) But I'm very happy for the lost of the last week.
BREAKFAST: We had a Turkish breakfast out as a family it was omelette, spicy sausage, black olives, cucumber and white cheese. A great treat.
LUNCH was seaweed sheets filled with turkey ham, cheese and tomato pieces with mayonnaise.
Had another 2 mugs of coffee with cream.
SUPPER was this delicious salad with chicken pieces.
RECIPE: Layered Salad
Layers: chopped cabbage, dressed with a mixture of mayonnaise and a touch of vinegar, next layer is grated cheese, one green pepper and one red pepper cubed, finely chopped cauliflower, red onion chopped, bacon (I used a spicy sausage as bacon do not exist where I live). Topped off with pieces of chicken. I added a sprinkle of green onion for a bit of extra color.
This was one delicious salad. Enough to feed a crowd.
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