I have been on a diet journey since my midd twenties, but as I entered my forties the scale climbed me steady up to 89 kilogram and I knew I had to loose weight! After I discovered recently that I was becoming insulin resistant I had a new urgency in my life to loose weight. Not just to loose it but find a lifestyle of loosing it. I decided to go by the way of LOW CARB EATING. This blog is about my journey..... the good and the bad.....
Wednesday, January 15, 2014
ALL ABOUT TODAY: 15 January
Wasn't such an exciting day food wise...... But it was a good Low Carb day.
BREAKFAST was two eggs fried topped with a sprinkle of cheese. Coffee and cream.
Had more coffee midd morning.
LUNCH was a bowl of the chinese chicken soup, bun in a mug topped with cheese, mayonnaise and turkey ham with some chopped tomato and cucumber.
Midd afternoon I had another few pieces of turkey ham with a bit of cheese and a cup of sliced cucumber and a T of peanut butter with a T of steamed cinnamon apple.
SUPPER will be another bowl of Chicken soup.
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