I have been on a diet journey since my midd twenties, but as I entered my forties the scale climbed me steady up to 89 kilogram and I knew I had to loose weight! After I discovered recently that I was becoming insulin resistant I had a new urgency in my life to loose weight. Not just to loose it but find a lifestyle of loosing it. I decided to go by the way of LOW CARB EATING. This blog is about my journey..... the good and the bad.....
Wednesday, January 29, 2014
ALL ABOUT TODAY: 29 January
Was up on the scale this morning :( We went to visit friends in a village and they served us white cheese that was absolutely divine. I found it in a store and have been eating too much of it...... in the past cheese have given me a stall or gain. Also I have been digging into the lovely, red, sweet tomatoes this time of year.... cutting back on cheese and tomatoes.
BREAKFAST was two eggs with coffee and cream.
Midd morning I had more coffee and cream and a hand full of almonds.
LUNCH was left over layered salad from last night with egg and tuna quiche.
Midd afternoon I had a T of chocolate chips. Was craving some chocolate. The weather has been turning cold again and I'm looking for comfort food. I should make a nice pot of soup like broccoli with cheese, chicken etc.
SUPPER was three Turkish ground meat kebabs with the last of the layered salad.
My husband is in SA for the next three weeks so me and the kids go back to basics and just eat what we like ;) I just need to stay clearly on Low Carb though.
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