I have been on a diet journey since my midd twenties, but as I entered my forties the scale climbed me steady up to 89 kilogram and I knew I had to loose weight! After I discovered recently that I was becoming insulin resistant I had a new urgency in my life to loose weight. Not just to loose it but find a lifestyle of loosing it. I decided to go by the way of LOW CARB EATING. This blog is about my journey..... the good and the bad.....
Saturday, November 9, 2013
ALL ABOUT TODAY: 9 November
We had a lovely day as a family at the Zoo celebrating my birthday coming up! There were no temptations with food :) The olive crackers my kids enjoyed didn't look to bad THOUGH ;) But afterwards....
BREAKFAST was 2 egg and cheese omelette with a bit of spicy sausage, coffee and cream. I knew we would eat later in the day so I had more for breakfast.
LUNCH was midd afternoon and I enjoyed a lovely Kentucky chicken salad...... I thought hey its for my birthday.... THEN afterwards I had a handful of dark chocolate covered almonds for dessert. I thought if I had to choose a treat that was a good choice.
I got a good load of exercise walking the Zoo grounds today. Hope it counts on the scale this week ;)
SUPPER was 1 cup of tuna salad with mayonnaise and chopped lettuce. Didn't feel like eating but I knew I had to eat something or I would have eaten too little for today.
I remembered last time we went to the Zoo was Spring this year..... I was about 10kg heavier than I am now. I smiled thinking YES!!!!!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment