I could not believe it this morning when I got on the scale and saw that I was 69.8kg!!!!! I was hoping to break 70kg and it really took a long time to get here...... SO HAPPY! Now I'm down 16.2kg!!!!!!!!! This week I have lost 500g! So grateful.
BREAKFAST this morning was a treat from my daughter. Was a 2 egg omelette with spinach and spicy sausage with a sprinkle of cheese. Coffee and cream.
We came back from church at around 4 this afternoon so we had a mixture between lunch and supper:
I made the bun in a mug without the flaxseed and more almond flour. Sliced it open into two. Ate it with tomato, cucumber, mayonnaise and chicken stacked as a open sandwich. Was so filling and really tasted great.
RECIPE FOR: The Almond flour bun in a mug
3T ground almond
2T olive oil
1/2t baking powder
1 egg
-Mix together in a mug and cook in the microwave for 1 minute on high.
-Let it sit for about 10 minutes before eating.
-Slice open and enjoy with a filling.
Will do 15 minutes on the elliptical walker tonight!!!!!!
Want to drink more water this week. I have been drinking more coffee and not enough water.
No comments:
Post a Comment