I have been on a diet journey since my midd twenties, but as I entered my forties the scale climbed me steady up to 89 kilogram and I knew I had to loose weight! After I discovered recently that I was becoming insulin resistant I had a new urgency in my life to loose weight. Not just to loose it but find a lifestyle of loosing it. I decided to go by the way of LOW CARB EATING. This blog is about my journey..... the good and the bad.....
Friday, November 22, 2013
ALL ABOUT TODAY: 22 November
Wow what a time! Had so many guests come through today. Only getting to the computer now to write.
BREAKFAST was 2 eggs with a sprinkle of cheese. Coffee and cream.
Midd morning I made myself a LOW CARB HOT CHOCOLATE was much nicer than I thought it would be ;)
3/4 cup hot boiling water mixed with 1-2T of cacao, sweetener to taste, 2T cream and touch of vanilla.
LUNCH was cauliflower rice with 2 Turkish kebabs chopped up and stir fried with butter. I so much enjoyed it.
Had 2 cubes of dark chocolate for a treat with a friend this afternoon with coffee.
SUPPER was friends over for pizza. I made the bun in a mug, sliced it in circles topped with tomato sauce and garlic, spicy sausage circles and cheese - baked in the oven.
I did not go on the walker tonight just so tiered. So glad about the 13 minutes I could do last night.
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