I have been on a diet journey since my midd twenties, but as I entered my forties the scale climbed me steady up to 89 kilogram and I knew I had to loose weight! After I discovered recently that I was becoming insulin resistant I had a new urgency in my life to loose weight. Not just to loose it but find a lifestyle of loosing it. I decided to go by the way of LOW CARB EATING. This blog is about my journey..... the good and the bad.....
Saturday, November 23, 2013
ALL ABOUT TODAY: 23 November
I love Saturdays at home.....
BREAKFAST was a bowl of left over salad from last night: cucumber, tomato, lettuce and feta cheese. A very unusual breakfast but it was great. Coffee and cream.
Had another coffee with a dear friend and had a beef stick there. A real treat!
Had 1T of coconut oil.
LUNCH was another unexpected blessing. Friends brought us a block of cheddar cheese from Scotland and shaved ham from Germany. PARTY!!!!!! For lunch I had fried eggs with ham, grated cheddar cheese and lettuce.
SUPPER is going to be a chicken fillet stir fried dressed with mayo and lettuce.
I was lazy today with food. My family had pizza left over from last night and and and and and.... I was so tempted with the chocolate brownies hanging around .... I could smell it a mile away. I kept telling myself NO NOA NOA NOA you have come to far to fall for one cheat like that...IT WILL TAKE YOU TWO WEEKS TO GET OVER IT ;)
Planning to do 15 minutes on the elliptical walker tonight!!!!!!!! x x x x
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