Here is the NEW BUN IN A MUG:
RECIPE: 3T ground almond flour, 1 egg, 1/2t baking powder, 2T olive oil. Mix with a fork in a mug and bake in microwave for 1 minute on 100%. I took two cubes of 80% dark chocolate and melted in on the bun halves in the microwave. Spread it over the bun and topped with cream and a touch of chocolate sprinkles. It was absolutely yummy!
Happy for a more calmer day.
BREAKFAST was two eggs with a sprinkle of cheese, coffee and cream.
Midd morning I had 1T of coconut oil and then my daughter and I got into the salted seaweed (nori sheets) had a few sheets just clean.
LUNCH was a small chicken fillet cooked in the microwave with mayonnaise and cucumber slices for salad.
Midd afternoon I really felt like a sweet chocolate treat! I decided to try out the bun in a mug without the flaxseed and then melt a cube of dark chocolate on each half of the bun topped of with cream.!!!!!!!! WOW IT WAS GREAT!!!!!! I can't eat it every day but once a week would be great for sure. For a woman that have not had cake for almost a year this TREAT was just awesome!!!!!! ;)
SUPPER will be tuna salad with tomato, cucumber, cheese cubes, pickled cucumber cubes wrapped up in lettuce leafs dressed with mayonnaise. And then supper came along and I also had a few eggplant circles based with olive oil baked in the oven.
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