I have been on a diet journey since my midd twenties, but as I entered my forties the scale climbed me steady up to 89 kilogram and I knew I had to loose weight! After I discovered recently that I was becoming insulin resistant I had a new urgency in my life to loose weight. Not just to loose it but find a lifestyle of loosing it. I decided to go by the way of LOW CARB EATING. This blog is about my journey..... the good and the bad.....
Wednesday, November 20, 2013
ALL ABOUT TODAY: 20 November
I had to come and tell..... I did ten minutes last night on the elliptic walker :D and I survived it ;)
BREAKFAST this morning was earlier than usual as the dog had us up in the night and this morning.....I had two eggs with cheese, coffee and cream.
Late morning I made the bun in a mug and had half of it with tuna and 3 cocktail hot dogs.
LUNCH was the other half of the bun in a mug with tuna and salad. I tried to eat more this morning and lunch time as I was going out for the afternoon with a friend to the big bazaar in the city.
We had tea at a cute place in the heart of the pazar was very tempted with turkish delight..... but no I did not have any.
SUPPER was a chicken fillet stir fried in butter with broccoli and bacon bits. I had cucumber and tomato salad with gherkins sliced up.
Going to try to do 11 minutes tonight on the elliptic walker.
I'm coming down in weight hoping to see myself breaking into the sixties tomorrow!
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