Tuesday, November 5, 2013

ALL ABOUT TODAY: 5 November


The eggplant boats was so good, I ate too much of them and I saw the GOOD results on the scale this morning :D Also I had a way to much of the cauliflower salad. This is a good reminder for me again..... even though I'm eating LOW CARB still when I eat toooooo much of Low Carb allowed food it it can cause weight gain.... Oh well it stays a school of learning getting into a lifestyle of Low Carbing.

BREAKFAST was two eggs this morning with feta cheese, tomatoes, cucumber with coffee and cream. Had a coconut choc right after breakfast to keep me full the whole morning.

Had too much coffee today.... I'm trying not to have more than three cups a day.

Late morning I had a small tin of sardines stacked on slices of cucumber with a squirt of mayonnaise.

LUNCH was 2 more halves of the eggplant boats.

Midd afternoon I had celery stalks with a bit of cream cheese.

SUPPER was chicken stroganoff and Flavored Cauliflower pieces in the oven then dipped into mayonnaise. Talk about yumminess on a plate ;)

I tried something new with the cauliflower tonight.



RECIPE: I sliced the cauliflower into pieces or broke them into small pieces. Dipped them in egg and then rolled them in almond flour mixed with a bit of salt, Italian herbs and parmesan sprinkles. Then I ran out of almond flour and pulled in my good buddy Grounded Flaxseed with the same spices. Then at the end just before it went into the oven I drizzled little bit of butter over.  The grind almond flour was just amazing. But too much is not good and can cause weight gain. In the future I will aways make a few with almond flour and then the flaxseed too. Was quite surprise at how good the flaxseed even was.

HOLDING ON AND OUT!  X X X



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