ALL ABOUT TODAY: 29 November

MINDLESS NIBBLING........  If I could jump up high enough in the air and be able to kick myself a good kick in the bud.... I think I would have done it!!!!!!!!!!!!! Yesterday I had about half a cup of mindless nibbling one by one of PEANUTS...... I thought ahhhhhhwww it's protein.....it would not harm!!!!!!!!! Yes it does!!!!!!!!! Peanuts are quite high in carbs too...... and then from a few days ago the bun in a mug with melted chocolate for a treat adds another few grams......So this morning the damage from a week ago is almost 1.5kg heavier!!!!!!!!!

So today this mamma is back to basics...... Just wanna make me cry......

BREAKFAST was 2 eggs with the bun in a mug without the flaxseed, coffee and cream.
Had another 2 cups of coffee in the morning :D

LUNCH was cucumber circles with a tin of tuna, mayonnaise and a sprinkle of cheese. I made stacks on the cucumber like sandwiches. Was really nice.

Midd afternoon another coffee with a friend.
Had 2T of coconut oil.

SUPPER is going to be 3 ground meat kebabs with broccoli and cauliflower with a touch of mayonnaise. Will try not to drool on my family's pizza ;)

Hoping to see some coming down on the scale tomorrow morning.

Seeing the scale go up after a few of this and that back into the world of carbs make my heart goes jumping...... I realize that I'm really sensitive to Carbs and sugar. I would have to make peace that that is how it is and if I want to loose more and stay the weight I am aiming for I would have to pull out my CARB TEETH......