I use to prefer candy above chocolate.... Now I fall for chocolate! I never knew that sugar could be so addicting until I tried to drop it and not eat it..... Oh wow it took me months to get over it. What even shocked me most is how long it takes my body to get over eating sugar as a cheat and then start loosing weight again. It is different for every person but for me up to 14 days before the needle on the scale starts coming down again. Even diet pepsi and artificial sugar kicks my insulin in..... Before I do decide to fall for sugar I try to remember the terrible feeling and slumb I go into after I ate it... and then how long it will take me to pick up where I was. Accountability is a great place to be! Really being accountable to friends here on this page and the facebook page helps me to think twice before I eat something.
BREAKFAST was two eggs with a sprinkle of cheese, tomato and onion with coffee and cream.
Had another coffee mid morning with a coconut oil choc.
LUNCH was a bread in a mug with marmite, cheese and lots of butter yum! I had lettuce, cucumber and ghurkins on the side for salad.
Midd afternoon cleaning the house I ate another coconut choc and half of an eggplant boat I made earlier this week.
SUPPER is going to be a chicken fillet with parmesan cheese, spicing and mayonnaise with a green salad on the side. Its Friday evening I don't feel like cooking vegetables. So happy salad can make up for that. My family is having pizza ;) Staying strong here!
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