Breakfast was a lovely meal at Ikea with my inlaws and family this morning. I had an omelette with half a spicy sausage. Tomato, cheese, cucumber and olives on the side with coffee.
It was a brunch at 10 in the morning so I skipped lunch.
Half way to supper this afternoon I was about to swallow the trash can. I had half a bowl cauliflower mock potato salad.
Supper was a barbeque. I had chicken, sausage and one ground meat shish stick. I had half a cup eggplant salad and another about a cup mock potato salad. Off course had a glass of coke zero for my treat.
I'm not finding the time to go exercise but did go walk a bit with my family and the dog this evening. Probably more a stroll. I keep up my water drinking as the weather is sweating hot.
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