Looking at this picture makes me smile.... makes me think of the battle in weight loss but also helps me to know that determination will get me there!
I decided not to weigh in daily...... My weight loss goal is another 5kg away from where I am now. I look back and can hardly believe it myself. I have been loosing slower the last month and know that I will get there eventually. I will weigh in on Mondays. Making this way of eating a lifestyle is going to take an effort from me breaking out of being obsessed about how much weight I am loosing daily. Rather looking at it as a way of living in peace chopping at eating Low Carb. I celebrate on where I am and looking forward to reach my goal.
I think my biggest fear is picking up everything I have lost again.... It will take an awareness of my weight and an effort looking to what I am eating to loose more and stay there.
BREAKFAST was 2 eggs with a sprinkle of cheese, coffee and cream.
Had another coffee mid morning.
LUNCH was turkey cold meats wrapped around tomato and cucumber pieces with a dot of mayonnaise.
Midd afternoon I was starving, should have had a bigger lunch but my neighbor came over and I had to take my son to school. I had a slice of cheese melted a bit in the microwave. There was a left over sandwich bun from my family packed to go and it got left at home. I had the cheese and meat from the bun :)
SUPPER as I had the cheese and meat midd afternoon I skipped having a protein for supper. I had cauliflower made into macaroni and cheese. I steamed the cauliflower bits. Drained and packed into a glass dish. Poured some cream over, sprinkle of cheese and pepadew spice. Into the oven till brown. It was a great supper.
I tried to drink more water today and putting in an extra effort to get exercise as I walk my son to school and back.
No comments:
Post a Comment