Was also thinking normally when I get to a stall I start ASKING SOME QUESTIONS:
-Am I eating to many or too little protein?
-Am I eating too much cheese as I normally stall with allot of cheese?
-Is there any artificial sweetener that has sneaked in as I stall with that?
-Am I drinking enough water?
-Have I cheated lately as it could take my body up to ten days to get over it and start loosing?
-Am I exercising as it normally helps met to get going again and loose weight?
-Am I in my "monthlies" as I normally stall then and even pick up for a few days?
-Is there any carbs sneaking in?
-Am I getting in enough fat to work into my metabolism?
-Am I eating enough or too much vegetables and salad?
I HAVE ASKED MYSELF THESE QUESTIONS OPENLY AND HONESTLY TO SEE WHERE I AM:
-Maybe I'm eating to much protein with the mini salami sticks... gosh but they are so good. The last of it is in sight two more in the bag :)
-Have not been eating much cheese but I have been drinking more coffee with cream in it. Maybe I should cut out the cream for a few days.
-I have been eating bubblegum that my husband has brought from America some great flavors.... they have 2 carbs each!!!!!!!!!!!!!!!!!! Cutting back on that a few of those a day keeps me out of trouble but add carbs.
-Not drinking enough water. Filling up a jug on the counter now and trying to down that in a day.
-I have had no cheats. Really trying to get to my goal.
-Oh exercise is not my joy and delight but I should get going again. Making a commitment to go walk in the evenings as the mornings are too dark before I need to be ready for school.
-Oh the "monthlies"...... IM THERE!!!!!!!!!!!! For sure then I stall waiting for it to pass.
-Can't think of any carbs that sneaked in.... will keep an eye on it.
The hardest for me is seeing middle October coming up and I really wanted to weigh 70kg then........ Have another week to get there........ with 1.4 kg to loose..... Asking myself how desperate am I? If I'm really serious and desperate I should make and put in a good effort to get there.........
GOING BACK TO PURE INDUCTION normally kicks me into gear with weight loss and adding exercise to that helps even more. Thinking I will do this!
BREAKFAST this morning was 1 small avo filled with feta cheese with salt and pepper. Coffee and cream.
Midd morning had one of those mini salami sticks and 2 cubes of dark chocolate.
LUNCH was 3 of those broccoli egg heaps left overs with tuna and mayo, tomato slices and cucumber.
Midd afternoon snack a mini salami stick.......with 1T coconut oil.
SUPPER was a blast with guests eating over. I had the cauliflower mock salad with tuna and a big mixed greens salad with tomato, cucumber and lettuce too. Oh the peanut butter brownies with cream was very tempting..... but I stood strong.
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