Just got home with the family. We left bright and early this morning to attend a day seminar.
BREAKFAST was my usual 2 eggs with a sprinkle of cheese and the bun in a mug, coffee and cream. I knew lunch was a picnic out and it could be very late into the afternoon.
LUNCH was midd afternoon with cheese strips, tomato slices, cucumber sticks wrapped up in turkey ham slices.
SUPPER was early evening at a take away quickly on our way home. I had a piece of fried chicken. I know the breading is going to kick my bud.
I think I should drink more water. As the weather is turning cooler I'm drinking more coffee and less water not good as I need more water to flush out the fat ;)
Not much on the scale this morning. Holding on and out. x x x
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