ALL ABOUT TODAY: 30 June

Had a lovely day at the beach as a family. I logged my food at fat secret for today to help me stay within my boundaries. It also helps me to be confident of my carbs, protein and fats.

It all looks so great but I have to add I had 3 cocktail hotdogs at the beach and a bit of chocolate ;) I find it really hard when we are on holiday and its a great time not to just fall in and eat the treats that I'm so use to when holidaying........ I still need to get that part sorted out.

BREAKFAST - I used the eggs, spinach and feta to make an omelette.

LUNCH - I made a salad with the tuna, lettuce and cherry tomatoes and had it on the beach while my family where enjoying hot dogs.

SUPPER - was a stir fry cabbage and chicken with a bit of green pepper.

My Food Diary

Today, Monday 30 June 2014

Fat	Carbs	Net C	Prot	Cals
104.61	35.24	19.64	78.40	1357

        

Breakfast 34.00 12.20 5.20 24.90 438

Coffee 1 mug (8 fl oz) 0.05 0.09 0.09 0.28 2

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

Egg 2 large 9.94 0.77 0.77 12.58 147

Butter 1 tbsp 11.52 0.01 0.01 0.12 102

Feta Cheese 1 oz 6.03 1.16 1.16 4.03 75

Cooked Spinach (from Frozen, Fat Not Added in Cooking) 1 cup frozen, leaf 0.95 9.75 2.75 7.58 61

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Lunch 37.55 9.32 5.32 20.59 444

Tuna in Oil (Canned) 2 oz 4.66 16.52 112

Denny's Sliced Tomatoes (3 Slices) 2 x 1 serving, 4 oz 4.00 2.00 2.00 20

Lettuce 3 cups shredded or chopped 0.23 4.90 2.90 1.48 23

Coffee (Brewed From Grounds) 1 cup (8 fl oz) 0.05 0.28 2

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

Coconut Vegetable Oil 1 tbsp 13.60 117

Extra Virgin Olive Oil 1 tbsp 13.50 119

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Dinner 33.06 13.72 9.12 32.91 475

Cucumber (with Peel) 1 cup slices 0.11 3.78 3.28 0.68 16

Chicken Breast 100 g 7.72 29.55 195

Butter 1 tbsp 11.52 0.01 0.01 0.12 102

Green Cabbage 2 cups chopped 0.21 9.93 5.83 2.56 43

Olive Oil 1 tbsp 13.50 119

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