LOW CARB SOUP RECIPE

LOW CARB SOUP:

-I make a pot of LOW CARB CHICKEN SOUP and eat that for lunch and supper for a few days. That normally gets me going again. 

RECIPE:  

2 chicken fillets cut into bits
3 liter water
2 chicken stock cubes
2 cups chopped spinach
2 cups sliced baby marrows
1 cup chopped red pepper
1 cup sliced mushrooms
black pepper to taste

Boil for 2 hours on low.
Eat when you are hungry for lunch and supper.
Drinks lots of water in between.

A great wealth of RECIPES!

http://www.genaw.com/lowcarb/

BUN IN A MUG -

BUN IN A MUG!

This recipe has really added to my life. It makes me feel that I am eating bread. I am not an extreme bread lover but sometimes I feel like something I can pile my tuna salad, egg salad or cold meats etc. on. Flax seed meal is not the greatest tasting but it works.

2T ground flax seed meal
2T ground almond meal
1T coconut oil, olive oil or even mayonnaise
pinch of salt
1/2t baking powder
1 egg

I mix it in a large coffee mug until well blended and put in the microwave on high for 1 minute.
Drop the bun out and slice it in circles. Sometimes I want something thinner and slice it in three and sometimes for something more handy I slice it in two.

The whole bun only has 3 net carbs.

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