I have been on a diet journey since my midd twenties, but as I entered my forties the scale climbed me steady up to 89 kilogram and I knew I had to loose weight! After I discovered recently that I was becoming insulin resistant I had a new urgency in my life to loose weight. Not just to loose it but find a lifestyle of loosing it. I decided to go by the way of LOW CARB EATING. This blog is about my journey..... the good and the bad.....
Sunday, June 29, 2014
ALL ABOUT TODAY: 29 JUNE
I love Sundays. Getting up early in the morning when my family is asleep and sit on the veranda with coffee and cream praying and meditating...... Love seeing the day unfolds in it fullness. Can not help but think about God and His goodness in my life.
BREAKFAST was a blessing by my daughter this morning. She made us all omelettes. I had a two egg omelette with fried mushroom, cheese and a bit of tomato. Coffee and cream.
Weren't at home this morning, it helped to keep me out of CARB trouble and I only had water on our trip out.
LUNCH was big dark green lettuce leafs wrapped around spicy chorizo sausage slices, cucumber circles topped with mayonnaise. Had one cube of 80% dark chocolate for dessert.
I had another coffee with cream.
Late afternoon I chopped off a quarter from the cabbage in the fridge. I just sat and munched on it leaf by leaf. I loved the cold crunch. Even the dog wanted some ;) Not the best snack but it was all I needed.
I wasn't as hungry and into craving and having a constant "I want to eat feeling" today as usual. I also find the days that I take my multivitamin I have less cravings. I know this is a very controversial subject but there must be something to it or just in my head ;) but I think I might just end up taking it daily.
SUPPER was cocktail sticks with feta cheese, ghurkins and little pieces of tomato.
I walked 4 kilometers with the dog and drank my one and a half liter of water and more today. It is that T.O.M so I'm not even looking forward getting on the scale tomorrow..... Knowing that I might be heavier just because I'm a woman :D
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