The beginning of a new month...... Sunday afternoons I always take a few minutes and reflect on the week ahead. Especially about eating healthy and Low Carbing..... The last week it went well. I will see on the scale tomorrow morning. Hoping to name it ONE KILOGRAM down for the last week.
BREAKFAST this morning was late morning. I had coffee with cream earlier and then made an egg, turkey cold meat and cheese quiche for our family for breakfast before leaving for church. Had another coffee just before leaving our home.
Normally at church they serve delicious breads and pastries. I had to give it all a skip.
By midd afternoon I was starving and had a few bites of smoke cheese and one hot dog without the bun on the way home in the car. :D
SUPPER then was a big salad of lettuce, tomato, cucumber and olive oil with ranch dressing. Coffee and cream for my dessert..... while my family were pigging out on chocolate cake and ice cream.
All the best dear friends for the coming week. Remember every small step is a big step forward in a LOW CARB LIFESTYLE.
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