ALL ABOUT TODAY: 1 July

The beginning of a new MONTH! It is middle summer here and we will be going on holiday the end of this month....... off course I'm dreaming of wearing my swimsuit with flair and knowing that I'm at my goal weight....... It feels like my goal has drifted further and further away as I have been slipping..... and picking up weight slowly but surely........ A bite of that and a bit of this ...... NO HARM! But OH THE SCALE DOES NOT LIE! ;)

Pulling myself together this week as I feel confident to weight 70kg this summer!

I have been logging my food on the fatsecret food log this week. It has helped me al lot  to make sure I'm eating enough and also not too much ;)

Here is my food for today:

My Food Diary

Today, Tuesday 01 July 2014

 

Fat	Carbs	Net C	Prot	Cals
101.02	29.33	17.63	71.94	1284

        

Breakfast 55.58 8.51 3.51 24.29 619

Egg 3 large 14.91 1.16 1.16 18.87 220

Bob's Red Mill Flaxseed Meal 2 tbsp, 13 g 4.50 4.00 3.00 60

Butter 1 tbsp 11.52 0.01 0.01 0.12 102

Olive Oil 1 tbsp 13.50 119

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

Coffee 1 mug (8 fl oz) 0.05 0.09 0.09 0.28 2

Mrs Elswood Haimisha Pickled Cucumbers 15 g 0.03 0.32 0.32 0.12 2

Denny's Sliced Tomatoes (3 Slices) 1 serving, 2 oz 2.00 1.00 1.00 10

Coffee 1 mug (8 fl oz) 0.05 0.09 0.09 0.28 2

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

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Lunch 25.98 16.66 11.36 16.48 348

Lettuce 3 cups shredded or chopped 0.23 4.90 2.90 1.48 23

Denny's Sliced Tomatoes (3 Slices) 2 x 1 serving, 4 oz 4.00 2.00 2.00 20

Feta Cheese 2 oz 12.07 2.32 2.32 8.06 150

Heavy Cream 1 tbsp 5.51 0.42 0.42 0.31 51

Coffee (Brewed From Grounds) 1 cup (8 fl oz) 0.05 0.28 2

Peanut Butter 1 tbsp 8.06 3.13 2.13 4.01 94

Cucumber (with Peel) 1/2 cup slices 0.06 1.89 1.59 0.34 8

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Dinner 19.46 4.16 2.76 31.17 317

Chicken Breast 100 g 7.72 29.55 195

Zucchini 1 cup chopped 0.22 4.15 2.75 1.50 20

Garlic Butter 1 tbsp 11.52 0.01 0.01 0.12 102

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Snacks / Other

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Day Summary: This is some of what I ate  This is exactly what I ate
76% of RDI* (1284 calories) * Based on your RDI of 1700 calories (04 Mar 14)	Calorie Breakdown:   Carbohydrate (9%)   Fat (71%)   Protein (20%) Set your Recommended Daily Intake