Still smiling as to the number on the scale this morning: 72.8! My lowest point this far. Hoping that my eyes were not playing with me ;)
BREAKFAST was brunch with 2 egg omelette with turkey cold meat and cucumber and mayonnaise on the side.
Had another great cup of coffee and cream!
LUNCH AND SUPPER was a great treat from the most amazing neighbor anyone can have. She send me over a plate with mixed green salad with cucumber, tomato and chopped herbs. Vegetable side dish of fried brussell sprouts, mushrooms, red pepper, broccoli and cabbage. I topped it off with a piece of chicken thigh, mayonnaise and a dot of sweet chili sauce. What a great meal.
Having another cup of coffee with cream.
As I look back over the last two days and loosing the weight.... I am pondering on what I ate and why the sudden shift in weight? For one thing I had very little protein and more salad. Maybe a secret is less protein and a bit more vegetables and salad for me?
Living a Low Carb lifestyle is a hit and go situation........ it does work but much more complicated than just eating Low Carb.......
I am reading a book on intermittent fasting with a Low Carb lifestyle. This book has a new inspired me to adapt to a healthy lifestyle of low carbing. I'm going to give it a try for ten days and see how I do. I'm going for a 16 to 17 hour fasting time after 2 in the afternoon until 7 the next morning. Hoping the last 3 kilograms come of quickly to reach my goal of 70kg for now.
I can only win! OR loose 3kg!!!!!!! ;)
No comments:
Post a Comment