The scale wasn't my friend this morning ;) Standing on a plateau. I did not loose 17kg this far on eating carbs so I'm going ahead and just do what I know to do and keep going to loose my last 3kg!!!!!!!!
MY THOUGHTS FOR THIS WEEK ARE: I would like to stick to my new habit to fill up a liter jar and try to finish drinking it during the day. I want to have a bullet proof coffee midd afternoon instead of a food snack like today. HOping it will carry me through the afternoon without snacking. I think I am eating tooooooo much protein ;) Yip this girl likes PROTEIN! To cut back on protein and eat more carbs in my salads and vegetables. Eat my salad at lunch with a protein and then vegetables in the evening with a protein.
BREAKFAST was a tin of tuna on top of 2 pieces of the spinach cheese bread dressed with a good dollop of mayonnaise. Coffee and cream.
Had more coffee through the morning.
LUNCH was 1 piece of left over turkey ham and cheese quiche from breakfast yesterday. I enjoyed a cup and a half of sliced cucumber beside the quiche.
Midd afternoon I went with my husband to pick up some groceries AND my sweet husband ACTUALLY FOUND a piece of blue cheese for so cheap. Here it is very expensive and this was just the biggest treat for me. I couldn't keep my taste buds off it...... So there went my hope today to not eat in between my meals......
SUPPER was a chicken thigh smothered in HP sauce and mayonnaise, cauliflower bake with cream and cheese, chopped lettuce salad with a lemon and olive oil dressing.
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