Day three today of the Intermittent Fasting! I am surprised at how good it is going. I'm not as hungry in the evening as I thought it would be. My fasting time is from midd afternoon about 14h00 to 7h00-8h00 in the morning.
BREAKFAST was 2 eggs fried in butter with sliced cucumber, tomato and cheese on the side. Coffee and cream. I had another few cups of coffee with cream in the morning.
Late morning I had 3 Turkish meat kebabs. I was getting lasagne and garlic bread ready to take to an event this afternoon. I thought there would not be anything for me to eat at my friends home and knew the kebabs would pull me through. My friend was making salad and I was bargaining on that..... but then!!!!
LUNCH: Was at a dear friends house. My Korean friend surprised me by making a traditional Korean sweet potato noodle dish with fried peppers, mushroom and meat strips. It was fully low carb and I could enjoy it. I had a lovely helping of mixed salad and about three strawberries for dessert with coffee. Talk about a good tasty meal I did not even miss the lasagne and garlic bread!
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