I have had SUGAR CREEPING IN........ I feel like I'm in a cloud today..... foggy brained and dead tiered. For sure not the low carb spark I have been feeling the last year. Yes, I have been eating chocolate and then the woopie pies over the weekend..... NOW IT WILL STOP! Sugar usually makes me feel like this. Oh and then I know it will take at least three days to get over this. I feel like kicking myself!
Off course in this state the scale will stand still or go up. Nothing like good old MOnday to go to the basics and start over. Tomorrow is a new day!
BREAKFAST was half and avocado with salt and a bit of lemon with two pieces of the spinach cheese bread. Coffee and cream.
Midd morning I had two pieces of seaweed sheets spread with mayonnaise topped with turkey cold meats and rolled up. Was quite a nice midd morning snack.
Had more coffee and cream.
LUNCH was two bowls of chicken, egg drop soup. I think my lunch was too little and then I got hungry midd afternoon. I had people unexpectedly come over and then stayed for lunch...... the one thing to the other in a hurry and then midd afternoon I was starving and fell for chocolate ;( and coffee.
SUPPER: I pulled myself together and came to my senses. I made a big bowl of coleslaw and had a piece of chicken with it.
Sipping on Jasmine tea tonight.
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