PERSEVERING on a weight loss journey when there is not much results going on is probably the most difficult thing to stick too....... The only way to keep going for me is to have accountability and looking back over the last 17kg I have lost..... It didn't come easy... I was slow loosing ..... BUT nothing prepared me for the last 3kg SLOW LOOSING! It is pure willpower that keeps me going. I want to encourage you to keep going. Some time or another the breakthrough will come.
BREAKFAST was two eggplant circles left over from last night topped off with 2 fried eggs and a sprinkle of cheese. Coffee and cream.
I had another few mugs through the morning schooling the kids ;)
Late morning just before lunch I had half a cup "biltong". Thought it would be nicer savoring every bite on its own as to putting it in my salad for lunch. THIS was my last bit of biltong for A LONG TIME! My stash from South AFrica is all done now.
LUNCH was this salad above. Was chopped lettuce, cucumber, tomato, turkey ham pieces sliced, feta cheese, spring onion with a dressing of lemon and olive oil.
Had a t of peanut butter for dessert. Made myself a cup of hot chocolate with cream, 1T of coconut oil, cacao and water. The weather is cold today and this is a nice heart warmer.
Had a handful of mixed nuts mostly almonds and macadamia late afternoon.
SUPPER ended up all different from what I planned. We had to go out as a family and ended up home around supper with a guest. I made a tuna salad with buns for my family and I had tuna salad with cauliflower rice. I love how I can make any meal almost into a low carb meal with a bit of initiative.
No comments:
Post a Comment