I feel so bloated and puffy today: FEELING FAT! I have gained a bit of weight and probably most of it is water retention after eating carbs and too much salt in the biltong and droe wors! Hoping to drop this soon. Not getting on the scale until Monday. Hoping for the best!
Today and yesterday it has been going well sticking to the basics of Low Carbing. Taking the bull by the horns and standing strong.
BREAKFAST this morning was half an avocado with two eggs. Half a tomato with with half a cup of cucumber sliced. Coffee and cream.
Had another 2 coffees through the morning with cream.
THEN I had a bowl of nuts for the kids on the counter and I TOOK A HANDFUL! At least I didn't eat the whole bowl. I was hoping I could go without snacking in between. Will get there eventually.
LUNCH was a big lettuce salad with lemon and olive oil with a tin of tuna and a little bit of Brie (Fairview) cheese sliced in. A precious piece of cheese all the way from South Africa ;)
Midd afternoon coffee with cream off course!
SUPPER will be left over chicken livers from last night with broccoli stir fry in olive oil and garlic with strips of red pepper.
Were able to finish my liter jar of water extra from the coffee today!
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