Weighed in today... after the cheesecake filling and fried chicken on Saturday. I was not expecting to be down today. Oh well, it is a new day and I'm giving it all this week.
I went brisk walking about 2 km with the dog and kids this afternoon. It felt great being outdoors and exercising. Our dog is big and he rather walks with me than me with him... so it was a good workout. Was walking faster than I would have chosen to do ;)
BREAKFAST was 2 pieces of the left over turkey ham and cheese quiche with mayonnaise. Coffee and cream.
Had more coffee midd morning and added a T of coconut oil.
LUNCH was a big treat from my dear sweet neighbor. She brought me an egg, feta cheese, chopped lettuce, herbs, cherry tomatoes, cucumber and a few strawberries on top salad for lunch.
Had more coffee in the afternoon with cream.
Midd afternoon I had a bowl of Chinese chicken egg drop soup.
SUPPER will be a chicken strips fried in butter with brussel sprouts and mushrooms.
Was a good food day! Putting it all in this week to see if I can loose some more weight. The weather is very cold here now and I struggle to drink enough water.
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