I'm coming down on the scale so excited!
BREAKFAST was a different meal for a change. I took a piece of the spinach cheese bread and made myself an open sandwich topped with tomato slices, feta cheese, black pepper and salt. Coffee and cream.
Had way to many coffees this morning. Had two pieces of turkey cold meat slices midd morning for a snack.
LUNCH was a picnic with a friend and our kids. I made myself a sandwich with the cheese spinach bread again and added a filling of the turkey cold meat slices with tomato. Was a good treat didn't drool over their pigs in the blankets ;)
Had a hand full of almonds midd afternoon with a good cup of English tea with cream.
SUPPER will be oven baked chicken strips stacked on lettuce leafs, cucumber strips, cheese and topped of with ranch dressing. My family is having Mexican tortillas stuffed with chicken strips etc. I am skipping the wraps and making me a salad with the fillings.
I feel that I have made a turn again coming down after a steep climb over the weekend. I'm sticking to the basics and drinking more water.
The wonderful thing about Low Carbing is that it does work!!!!!
For some of us it takes longer and for some they can loose a record amount of weight in two months. Just this morning my husband told me about a lady that he met in South Africa this week doing a diet where she lost 15 kg since October. My first reaction was WOW! Loosing weight is sometimes easy but maintaining that weight loss that is where I feel I need more information and wisdom........
It took me a year to loose 15kg Low Carbing...... I am trying all I can to come to a place eating like this where it is a Lifestyle and not just a quick diet to loose weight and then pick it all up again in a few months.......
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