I have been on a diet journey since my midd twenties, but as I entered my forties the scale climbed me steady up to 89 kilogram and I knew I had to loose weight! After I discovered recently that I was becoming insulin resistant I had a new urgency in my life to loose weight. Not just to loose it but find a lifestyle of loosing it. I decided to go by the way of LOW CARB EATING. This blog is about my journey..... the good and the bad.....
Sunday, February 23, 2014
ALL ABOUT TODAY: 23 February
BREAKFAST this morning was turkey ham, egg and cheese quiche for the whole family. I had tomato and cucumber slices with this. Coffee and cream.
Was leaving late morning for church and knew I would be only back home late afternoon SO I MADE MYSELF the BULLET PROOF COFFEE! Wow it kept me full until I got home at four.
SUPPER was about 16h30 this afternoon, I had cabbage thinly sliced mixed with mayonnaise and pickles. I chopped some left over barbeque chicken and a bit of mini hamburger patties into the salad too.
My dessert was a lovely cup of coffee with cream ;)
AND THEN I HAD 2 pieces of dried sausage (droe wors) with my family all the way from South AFrica. I could have gone for the orange chocolate but insisted we rather eat the droe wors ;)
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