This morning I weighed in after my third day of intermittent fasting. Where I would eat normal Low Carb in an eight hour window and then fast for 16 hours. I was hoping to loose an extra kilogram........ INSTEAD I gained a kilogram and a half! So this morning I decided to stop the nonsense and go back to normal Low Carb living where I eat my three meals a day and snacks in between. I must admit I felt a bit discouraged........
As each person is different and everything does not work for everyone I was happy to have tried it but disappointed at the same time.
BREAKFAST was leftover Korean sweet potato noodle stir fry with coffee and cream.
I cooked an extra meal this morning for a mother that had a new baby and nibbled on a bit of chicken for my midd morning snack. Had more coffee and cream.
LUNCH was a good helping of chicken soup.
Had a T of peanut butter midd afternoon with coffee and cream and a T of coconut oil stirred into my coffee.
SUPPER was chicken pieces with oven roasted eggplant and zucchini with a cucumber and tomato salad.
No comments:
Post a Comment