The internet here on our side is so slow this evening. I'm all excited tomorrow our family will be leaving on our two week midd summer HOLIDAY! I'm more than ready! The weather here is very hot and I have a lack of energy. I feel like our dog looks here on the couch :D
BREAKFAST was the usual 2 fried eggs, 2T feta cheese and half an avocado pear. Coffee and cream.
Midd morning I had another coffee and cream.
LUNCH was 3 cups of lettuce chopped with olive oil and a drizzle of lemon.
I made a bun in a mug with 2T of flaxseed meal, 1 egg, 1T of olive oil and a pinch of baking powder.
Had a good spread of butter on that and grated cheese with marmite. Yes it was great.
I had more coffee and cream late afternoon.
SUPPER was 1 cup of frozen spinach cooked in olive oil. I made some spicy oven baked chicken for my family and I had a small chicken fillet.
Had enough water for the day...... BUT NOT ENOUGH WALKING! I'm in the holiday mood and totally lazy this evening..........
FOR THE NEXT TWO WEEKS I WILL BE OUT OF INTERNET REACH. Sometimes we pick up a neighbors internet at the sea where we are going but I can not bargain on that. I will be not writing on my blog then for 2 weeks. Take care and KEEP GOING THE LOW CARB JOURNEY!
I'm dragging my scale all the way with me on holiday it keeps me accountable...........
Here is my food macros for the day:
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