I was down 200g on the scale this morning. Hoping to be at least down every day at least this week before our family will be going on our midd summer holiday for two weeks at the beach ..... Aiming for gold and hoping for the best. The good news is I'm 3kg lighter this year than I was last year this time. That is good. Hoping to say next summer that I'm another few kilograms lighter ;)
Had a lovely day out with another family in the local midd city Turkish bazaar. Talk about culture, people, shopping and lots of fun.
BREAKFAST was at home. I had two eggs fried in butter with feta cheese sprinkled over. Coffee and cream.
My daughter and I had a very special cup of Turkish tea in a square in the pazar waiting for friends to arrive. I had lots and lots of water through the day. The weather was so hot.
LUNCH was in the bazaar. I had the typical local street food shaved chicken and I asked for it on a bed of salad instead of being stuffed in bread or wraps. I rounded it off with a good doze of mayonnaise.
I got home midd afternoon and had a good cup of coffee with cream and half an avocado pear!!!!!!! yes it was perfect!
SUPPER was left over baked chicken. I took the strips of chicken and wrapped it in big lettuce leafs, spears of cucumber with olive oil and a drizzle of lemon juice. Dessert was 2T of cream cheese mixed with a t of cacao powder and a little bit of stevia sweetener.
I didnt walk the dog tonight. I had five hours of walking today. For sure did more than 4km walking.
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